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    SPIN

    Whether you’re an avid cyclist or barely removed your training wheels, this cardio session will take you to the next level. Bring rhythm to your ride, clarity to your mind & come prepared to sweat it out!

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    YOGA

    Our yoga classes are suited for anyone and everyone. Whether you are looking for a serious power style class, restorative or something in between, the lab will have you finding your perfect zen.

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    • What is Barre?

      A 60min high energy class that combines pilates, yoga and ballet. This workout alternates between muscle isolation movements and fat blasting cardio intervals, followed by stretch and elongation techniques. Designed to improve posture, flexibility, balance and cardiovascular endurance. No ballet shoes, jazz hands or dance experience necessary! *All instructors are trained and certified under the Booty Barre Method.

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    • Class Descriptions
    • Instructors

    BARRE

    A 60min high energy class that combines pilates, yoga and ballet. This workout alternates between muscle isolation movements and fat blasting cardio intervals, followed by stretch and elongation techniques. Designed to improve posture, flexibility, balance and cardiovascular endurance. No ballet shoes, jazz hands or dance experience necessary! *All instructors are trained and certified under the Booty Barre Method.